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NV, UT, AZ, CA, ID Marathons
Nevada's Upcoming Marathons:
When:Sunday, May 03, 2009
Where:Reno, NV
Duration:13.1 Mile half marathon, 6.2 mile, 3.1 mile, and kids run
Registration:N/A
Type:Rock N River Marathon
Fee:N/A
Comments: N/A
Utah's Upcoming Marathons:
When:Wednesday, April 1st, 2009
Where:St. George, UT
Duration:26+ miles
Registration:April 1st
Type:St. George Marathon
Fee:N/A
Comments:More info here
Arizona's Upcoming Marathons
When:Sunday, December 13th, 2009
Where:Tuscon, AZ
Duration:26+ miles
Registration:Now Open
Type:Tuscon Arizona Marathon
Fee:N/A
Comments: Registration Now open here
California's Upcoming Marathons
When:Sunday, December, 6th, 2009
Where:Folsom, CA
Duration:26+ miles
Registration:Now Open
Type:California International Marathon
Fee:N/A
Comments:Registration is now open here
Idaho's Upcoming Marathons
When:Sunday, October 4th, 2009
Where:Boise, ID
Duration:26+ miles
Registration:N/A
Type:City of Trees Marathon
Fee:N/A
Comments: More info here
When:Sunday, May 03, 2009
Where:Reno, NV
Duration:13.1 Mile half marathon, 6.2 mile, 3.1 mile, and kids run
Registration:N/A
Type:Rock N River Marathon
Fee:N/A
Comments: N/A
Utah's Upcoming Marathons:
When:Wednesday, April 1st, 2009
Where:St. George, UT
Duration:26+ miles
Registration:April 1st
Type:St. George Marathon
Fee:N/A
Comments:More info here
Arizona's Upcoming Marathons
When:Sunday, December 13th, 2009
Where:Tuscon, AZ
Duration:26+ miles
Registration:Now Open
Type:Tuscon Arizona Marathon
Fee:N/A
Comments: Registration Now open here
California's Upcoming Marathons
When:Sunday, December, 6th, 2009
Where:Folsom, CA
Duration:26+ miles
Registration:Now Open
Type:California International Marathon
Fee:N/A
Comments:Registration is now open here
Idaho's Upcoming Marathons
When:Sunday, October 4th, 2009
Where:Boise, ID
Duration:26+ miles
Registration:N/A
Type:City of Trees Marathon
Fee:N/A
Comments: More info here
DEDICATE!
Now I'm no fitness guru and don't claim to be, but what I do know is how to listen to my body, this tells me all I need to know about fitness, because it's my body not yours, and what my body tells me is way more valuable than what a silly book can. that being said, always go at you're own pace and gradually build up with both your mind and body.I'll Strike through my daily routine real fast then explain why I do it.
Cardio (Aerobics):My cardio exercise is comprised of a 3-4 mile jog, sprint, jog. Why I do jog, sprint, jog is simple it tricks your body, and tricking the body is best for the mind. It makes runs that you don't normally sprint in a cinch, why? Your body is always prepared to unleash extra reserves for an explosion of power directed to the legs, whilst simply jogging this never comes, in turn making the jog / marathon much easier.
Calisthenics (Strength Training):After the run I let myself cool down a bit to avoid over exertion, but not enough to slow my heart rate to normal,my calisthenics exercise comprises of press up's (push up's) (100-150) in sets of 25, in between comes the sit ups up to (300) in sets of 50 followed by calf raises (75 or so) + lightly utilizing stretching exercise, to prevent injury.Though there are many calisthenic exercises push up's, sit up's, and calf dips are my favorite. Push ups are the total body conditioner, they work the chest, hands, forearms, biceps, triceps, shoulders, traps, upper back, lower back, abs, glutes, hamstrings, quads, calf's, and feet.Sit ups and forgot to mention pike-ups, are as you know great for the abs, but as far as pike-ups they are good for every part of your abdomen including the abdominal wall. Pike-ups are when you lay down with your arms stretched above your head so they are right in line with your ears, legs straight, bend only at the waist and try to touch your toes.Remember only push your body to what it's accustomed to, don't try and run a marathon without training, you increase the risk of stroke and rhabdomyolysis (Muscle Death) and over exertion.
Healthy Eating:Healthy eating is just as important for your body as exercise itself, you need to mentally burn healthy eating into your hypothalamus (part of brain that controls eating), think of it this way, do you randomly go to the ATM pull out hundreds of dollars and pass it out to strangers. Then why would you take a fat greasy hamburger and plow it into your gut, not thinking of the consequences, (which are, high blood pressure, bad cholesterol, risk of cardio vascular disease,bad skin, bad hair and so on) well it's because when your hypothalamus goes off it doesn't care what you grab just as long as it's something, but your body does, that's when you need to step in and say healthy, healthy, healthy. and order a salad instead.Another Important thing to note: There is a 30 minute window after exercise in which your body is most receptive to rejuvenating micro nutrients and nutrients in general, good things to snack on are.Odwalla Bars, Power Bars, Whole Wheat Snacks, and Chocolate Milk.
Ahhh! Runners High: Ohhh yes the o so addictive runners high, what is runners high you ask, it's a natural form of opiates (endorphins)
that your body dumps when under physical stress,think of it as a natural pain killer. Enough about that, in reality achieving the runners high you must break through the first mile which is usually the hardest Why? your muscles are cold, and you haven't hit a steady pace, FYI my pace is 7.6 mins/mile. Either way remember that the first mile is the hardest, in the 3rd or 4th mile, you start to feel the effects of runners high after your body hits it's threshold and breathing becomes more difficult, take it as god's gift telling you to keep going.
KEEP MOVING, STAY DEDICATED!!!!
Cardio (Aerobics):My cardio exercise is comprised of a 3-4 mile jog, sprint, jog. Why I do jog, sprint, jog is simple it tricks your body, and tricking the body is best for the mind. It makes runs that you don't normally sprint in a cinch, why? Your body is always prepared to unleash extra reserves for an explosion of power directed to the legs, whilst simply jogging this never comes, in turn making the jog / marathon much easier.
Calisthenics (Strength Training):After the run I let myself cool down a bit to avoid over exertion, but not enough to slow my heart rate to normal,my calisthenics exercise comprises of press up's (push up's) (100-150) in sets of 25, in between comes the sit ups up to (300) in sets of 50 followed by calf raises (75 or so) + lightly utilizing stretching exercise, to prevent injury.Though there are many calisthenic exercises push up's, sit up's, and calf dips are my favorite. Push ups are the total body conditioner, they work the chest, hands, forearms, biceps, triceps, shoulders, traps, upper back, lower back, abs, glutes, hamstrings, quads, calf's, and feet.Sit ups and forgot to mention pike-ups, are as you know great for the abs, but as far as pike-ups they are good for every part of your abdomen including the abdominal wall. Pike-ups are when you lay down with your arms stretched above your head so they are right in line with your ears, legs straight, bend only at the waist and try to touch your toes.Remember only push your body to what it's accustomed to, don't try and run a marathon without training, you increase the risk of stroke and rhabdomyolysis (Muscle Death) and over exertion.
Healthy Eating:Healthy eating is just as important for your body as exercise itself, you need to mentally burn healthy eating into your hypothalamus (part of brain that controls eating), think of it this way, do you randomly go to the ATM pull out hundreds of dollars and pass it out to strangers. Then why would you take a fat greasy hamburger and plow it into your gut, not thinking of the consequences, (which are, high blood pressure, bad cholesterol, risk of cardio vascular disease,bad skin, bad hair and so on) well it's because when your hypothalamus goes off it doesn't care what you grab just as long as it's something, but your body does, that's when you need to step in and say healthy, healthy, healthy. and order a salad instead.Another Important thing to note: There is a 30 minute window after exercise in which your body is most receptive to rejuvenating micro nutrients and nutrients in general, good things to snack on are.Odwalla Bars, Power Bars, Whole Wheat Snacks, and Chocolate Milk.
Ahhh! Runners High: Ohhh yes the o so addictive runners high, what is runners high you ask, it's a natural form of opiates (endorphins)
that your body dumps when under physical stress,think of it as a natural pain killer. Enough about that, in reality achieving the runners high you must break through the first mile which is usually the hardest Why? your muscles are cold, and you haven't hit a steady pace, FYI my pace is 7.6 mins/mile. Either way remember that the first mile is the hardest, in the 3rd or 4th mile, you start to feel the effects of runners high after your body hits it's threshold and breathing becomes more difficult, take it as god's gift telling you to keep going.
KEEP MOVING, STAY DEDICATED!!!!
Pennsauken, NJ Walk For Lung Cancer
When:Saturday, November 7, 2009
Where:Pennsauken, NJ
Duration:N/A
Registration:10:00am
Type:Charity
Fee:Adult Registration $25 - Child Free
Comments:6th Annual Heather Saler Walk for Lung Cancer
Register, and donate here http://events.lungevity.org/site/TR?fr_id=1660&pg=entry
Where:Pennsauken, NJ
Duration:N/A
Registration:10:00am
Type:Charity
Fee:Adult Registration $25 - Child Free
Comments:6th Annual Heather Saler Walk for Lung Cancer
Register, and donate here http://events.lungevity.org/site/TR?fr_id=1660&pg=entry
Love Your Lungs: Cancer Walk for a Miracle!
When:September 19, 2009
Where:Kansas City, MO
Duration:N/A
Registration:9:00 am
Type:Charity
Fee:Adult - $25 Student - $15 Child - $10
Comments:Donate and Register here http://events.lungevity.org/site/TR?fr_id=1650&pg=entry
Where:Kansas City, MO
Duration:N/A
Registration:9:00 am
Type:Charity
Fee:Adult - $25 Student - $15 Child - $10
Comments:Donate and Register here http://events.lungevity.org/site/TR?fr_id=1650&pg=entry
Find Your Breath Walk-a-thon
When:April 11, 2009
Where:Ann Arbor, MI Ingalls Mall 915 East Washington Street
Duration:5 km
Registration:9:00 am
Type:Charity
Fee:Adult:$25 Student - $10 Child - under 13 are free!
Comments:The route we will be taking is
fairly flat-surfaced. After the walk, there will be speakers, fun activities, food and much more!
Where:Ann Arbor, MI Ingalls Mall 915 East Washington Street
Duration:5 km
Registration:9:00 am
Type:Charity
Fee:Adult:$25 Student - $10 Child - under 13 are free!
Comments:The route we will be taking is
fairly flat-surfaced. After the walk, there will be speakers, fun activities, food and much more!
Love Your lungs in Memory of Gayle Levy
When:Saturday, May 16, 2009
Where:Diversey Harbor, Chicago IL.
Duration:N/A
Registration:http://events.lungevity.org/site/TR?fr_id=1740&pg=entry
Type:Charity
Fee:N/A
Comments:to support the 214,000 newly diagnosed lung cancer patients who need our support!
Where:Diversey Harbor, Chicago IL.
Duration:N/A
Registration:http://events.lungevity.org/site/TR?fr_id=1740&pg=entry
Type:Charity
Fee:N/A
Comments:to support the 214,000 newly diagnosed lung cancer patients who need our support!
Los Angeles Lung Cancer Walk
When:May 17, 2009 Rain or Shine
Where:Manhattan Beach,CA
Duration:N/AWhere:Manhattan Beach,CA
Registration:7:30 am
Type:Charity
Fee:Adult - $35 Child - $15 Day of Event Registration Fee: $40
Comments:Proceeds will benefit LUNGevity
Comments:Proceeds will benefit LUNGevity
Local Hot Spots (Reno, NV)
Local Races
Top O' The Morning Fun Run
When:March 15th, 2009Where:Sparks Marina Park, Sparks NV
Duration:10k
Registration:Race day available 6:30 am to 7:45 am
Type:Charity
Fee:$25.00
Comments: For more information, call (775) 353-7898 or go online to www.sparksrec.com. The Sparks Marina Park is located at 300 Howard Drive. For the comfort and safety of others, dogs, bikes, skateboards, scooters and skates are prohibited at the event.
Running Methods
Let's talk about running methods. Are you sloppy?, do you not pick up your knees?, are you tense when you stride, do you get cramps? fatigue quickly?,do you get blisters?, shin splint's?, dry throat?, are you off balance? Get horribly sore? If any of this applies to you than you're in the right spot I will help you overcome these challenges.
Let's cover being sloppy and having bad posture.
When you practice bad posture or sloppiness while running you utilize more muscles and bodily reserves that you need to keep moving, one of the worst things you can do while training is drag your feet and look downward which is both sloppy and an example of bad posture, when you do this you make it harder on your body to utilize the right muscles in your legs to keep you moving, when you run you want your body to be an Axis with your feet, meaning you want to be as straight up and down as possible, pretend that there are strings attached to your shoulders keeping them upright this will alleviate your muscles and allow you to run further with less fatigue.
Be At Ease, It's not all that bad.
If you are tense when running, like mentioned above, your body utilizes more muscles than it has to, to complete the task at hand, depleting your resources, and tiring you faster. When you run pretend that your arms and jaw are made of Jello, kinda go with the flow let them jiggle and wiggle around it may sound silly, and look funny at first but soon you will notice not being tense makes you feel like you can go that extra mile without gassing out.
cramping:
If you are the type to get horrible cramps short into your run, consider you're breathing as a major factor, breathing incorrectly while running is the leading cause of side pain, and cramps.
Tips:
1. Do not let your breaths get shallow (this causes your diaphragm not to expand and retract properly causing cramps)
2.Belly Breath!(Take monster deep breaths so that you feel it in your belly)
3.While exhaling purse your lips and push out (this causes your diaphragm to retract properly)
4.Count your breaths using your steps (such as 3 steps for 1 complete breathing cycle, whichever is more comfortable for you)
5.Listen to your body, Concentrate On your breathing technique. Soon enough your side pains while running will be no more!
Side Note: if you listen to music while you run, try leaving the ol' I-pod at home and listening to your stride, focus in on yourself, and your technique, improve on what you think needs improving.
Blisters:This is a fast cure, when I started running I made the mistake of using my everyday socks, thus rendering my feet full of blisters OUCH!!! The easy fix is DO NOT WEAR COTTON, go to a specialty running shop and purchase a nice pair of all silk socks.
Shin Splints or (Medial Tibial Stress Syndrome):I'm Sure that most of you know that shin splints hurt like the dickens (lol yes I said Dickens) Some of the Major reasons for getting them are Overload: Running Up-hill and Down-Hill for long distances, Training on uneven ground, beginning intensive training after long periods of time off, Increasing excessive intensity or duration too quickly, rocking shabby shoes (if theres duct-tape on them toss 'em already lol).
Prevention: Shin splint prevention includes, warming up lightly, stretching lightly, and engaging in muscle flexibility exercises for your legs.
Treatment:Shin Splint treatment is simple follow this rule R.I.C.E.R
Rest, Ice, Compression, Elevation, Referral.Plus heat and massage. You should be feeling tip top and running again in no time.
Dry Throat:lol Don't leave your mouth open silly. No really before your run plop a piece of gum in your mouth, chew it a few, then let it rest in the back of your mouth against the cheek.this will help your mouth salivate, and keep it and the throat from getting dry.
Off Balance:If you feel off balance or clumsy when you run, it is most likely due to a muscular deficiency in one or more areas of your body. Take notice, does your left arm naturally swing more than the right. does your right foot step further than your left. If so try strapping a sandbag or carrying a weight on the weak side while you run, after some time it will balance out perfectly.
Gahhh!! AHHH!!! SORE!!!! The reason we get sore is because we are using muscles we haven't used in a long time, at least this vigorously, when we are done running the lactic acid produced from running settles into our muscles thus making them sore later on. The simple cure is Don't stretch before running, wait intill after and stretch really good at that point, this breaks up the lactic acid trying to settle, making it harder for you to get sore.
Let's cover being sloppy and having bad posture.
When you practice bad posture or sloppiness while running you utilize more muscles and bodily reserves that you need to keep moving, one of the worst things you can do while training is drag your feet and look downward which is both sloppy and an example of bad posture, when you do this you make it harder on your body to utilize the right muscles in your legs to keep you moving, when you run you want your body to be an Axis with your feet, meaning you want to be as straight up and down as possible, pretend that there are strings attached to your shoulders keeping them upright this will alleviate your muscles and allow you to run further with less fatigue.
Be At Ease, It's not all that bad.
If you are tense when running, like mentioned above, your body utilizes more muscles than it has to, to complete the task at hand, depleting your resources, and tiring you faster. When you run pretend that your arms and jaw are made of Jello, kinda go with the flow let them jiggle and wiggle around it may sound silly, and look funny at first but soon you will notice not being tense makes you feel like you can go that extra mile without gassing out.
cramping:
If you are the type to get horrible cramps short into your run, consider you're breathing as a major factor, breathing incorrectly while running is the leading cause of side pain, and cramps.
Tips:
1. Do not let your breaths get shallow (this causes your diaphragm not to expand and retract properly causing cramps)
2.Belly Breath!(Take monster deep breaths so that you feel it in your belly)
3.While exhaling purse your lips and push out (this causes your diaphragm to retract properly)
4.Count your breaths using your steps (such as 3 steps for 1 complete breathing cycle, whichever is more comfortable for you)
5.Listen to your body, Concentrate On your breathing technique. Soon enough your side pains while running will be no more!
Side Note: if you listen to music while you run, try leaving the ol' I-pod at home and listening to your stride, focus in on yourself, and your technique, improve on what you think needs improving.
Blisters:This is a fast cure, when I started running I made the mistake of using my everyday socks, thus rendering my feet full of blisters OUCH!!! The easy fix is DO NOT WEAR COTTON, go to a specialty running shop and purchase a nice pair of all silk socks.
Shin Splints or (Medial Tibial Stress Syndrome):I'm Sure that most of you know that shin splints hurt like the dickens (lol yes I said Dickens) Some of the Major reasons for getting them are Overload: Running Up-hill and Down-Hill for long distances, Training on uneven ground, beginning intensive training after long periods of time off, Increasing excessive intensity or duration too quickly, rocking shabby shoes (if theres duct-tape on them toss 'em already lol).
Prevention: Shin splint prevention includes, warming up lightly, stretching lightly, and engaging in muscle flexibility exercises for your legs.
Treatment:Shin Splint treatment is simple follow this rule R.I.C.E.R
Rest, Ice, Compression, Elevation, Referral.Plus heat and massage. You should be feeling tip top and running again in no time.
Dry Throat:lol Don't leave your mouth open silly. No really before your run plop a piece of gum in your mouth, chew it a few, then let it rest in the back of your mouth against the cheek.this will help your mouth salivate, and keep it and the throat from getting dry.
Off Balance:If you feel off balance or clumsy when you run, it is most likely due to a muscular deficiency in one or more areas of your body. Take notice, does your left arm naturally swing more than the right. does your right foot step further than your left. If so try strapping a sandbag or carrying a weight on the weak side while you run, after some time it will balance out perfectly.
Gahhh!! AHHH!!! SORE!!!! The reason we get sore is because we are using muscles we haven't used in a long time, at least this vigorously, when we are done running the lactic acid produced from running settles into our muscles thus making them sore later on. The simple cure is Don't stretch before running, wait intill after and stretch really good at that point, this breaks up the lactic acid trying to settle, making it harder for you to get sore.
Website / Hometown Shoutout's
www.paragonsports.com
www.runnersworld.com
www.roadrunnersports.com
www.coolrunnings.com
www.scheelssports.com
www.active.com/running
http://running.about.com/
www.runningnetwork.com
www.runningpast.com
www.runningwarehouse.com
HOMETOWN
Eclipse Running
960 W Moana Ln, Reno NV
775-827-2279
More to come.
www.runnersworld.com
www.roadrunnersports.com
www.coolrunnings.com
www.scheelssports.com
www.active.com/running
http://running.about.com/
www.runningnetwork.com
www.runningpast.com
www.runningwarehouse.com
HOMETOWN
Eclipse Running
960 W Moana Ln, Reno NV
775-827-2279
More to come.
09' Spring Gear
time to talk about and list some of the must have gear for the spring season, are you excited? I am.
Lets talk shoes, as of now I wear Aasics from Eclipse Running, I have a deviated arch so I need something with a bit larger toe box, and middle support. So far the Aasic SoLite's have held up for me.(Go to my shout out tab to find Eclipse Running's info) to When it comes to apparel other than shoes, Trust Nike. Nike's clothing has always been solid for me and at a reasonable price if you shift twords the clearance rack!Under Armour® Also make excellent under protection for those cold days or the blistering heat, here are some of the things they have to offer
http://www.underarmour.com/shop/us/en/search?search_text=heatgear&pg=0&cl=&pr=-1,-1&ft=&sort=normal?&cid=PS|Google\
As well as Nike's Running Site
http://nikeplus.nike.com/nikeplus/?locale=en_us
And Running Warehouse dot coms Spring Page
http://www.runningwarehouse.com/fpm.html
A Few things From Under Armour
NIKE Spring '09 Collection
Lets talk shoes, as of now I wear Aasics from Eclipse Running, I have a deviated arch so I need something with a bit larger toe box, and middle support. So far the Aasic SoLite's have held up for me.(Go to my shout out tab to find Eclipse Running's info) to When it comes to apparel other than shoes, Trust Nike. Nike's clothing has always been solid for me and at a reasonable price if you shift twords the clearance rack!Under Armour® Also make excellent under protection for those cold days or the blistering heat, here are some of the things they have to offer
http://www.underarmour.com/shop/us/en/search?search_text=heatgear&pg=0&cl=&pr=-1,-1&ft=&sort=normal?&cid=PS|Google\
As well as Nike's Running Site
http://nikeplus.nike.com/nikeplus/?locale=en_us
And Running Warehouse dot coms Spring Page
http://www.runningwarehouse.com/fpm.html
A Few things From Under Armour
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$34.99
-
$24.99
-
$24.99
-
$24.99
-
$39.99
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$29.99
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$29.99
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$18.99
-
$49.99
NIKE Spring '09 Collection
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